Emerging from the Shadows: My Journey Toward a New Dawn
As I stand on the brink of change, the brightness ahead isn't just a beacon of hope—it's the promise of a new day. For years, a cloud of darkness encapsulated my world, a relentless battle waged within the confines of my own mind. Yet, today, I find myself bathed in an unfamiliar light, signaling the end of my long, tumultuous journey through the tunnel of my struggles.
Navigating Shame and Guilt Following a Hypomanic/Manic Episode
As I've replayed the events in my head, the guilt and regret have been haunting me, occasionally bringing me to tears. However, today's therapy session brought an important realization: I've been attacking myself relentlessly, not fully acknowledging that I have a disorder and that my brain chemistry can sometimes go haywire.